Weigh In record (no journal entry) for 13 November 2008
|
73.8 kg
Lost so far: 1.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2008:
|
848 kcal
|
Fat: 30.23g | Prot: 47.65g | Carbs: 101.62g.
Breakfast: corn bread muffin, ranch dressing, black beans, chick fil a salad, coffee-mate fat free french vanilla. Lunch: reduced fat peanut butter, nutella, light honey wheat bread. more...
|
|
2528 kcal
|
Exercise:
Bicycling (fast) - 24/kph - 45 minutes, Desk Work - 3 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|