Weigh In record (no journal entry) for 06 May 2013
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132.3 kg
Lost so far: 26.5 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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1795 kcal
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Fat: 64.67g | Prot: 72.19g | Carbs: 255.91g.
Breakfast: Banana, Mixed Berry Bar. Lunch: Stuffed Shells, Light Fat Free Yogurt - Blackberry. Dinner: California Avocados, Cucumber and Onion Salad, 2% Milk American Cheese Singles, Premium Sweet Relish, Beef Franks (Bun Size), Multi Grain with Omega-3, Morehouse Jalapeno Mustard. Snacks/Other: Cinnamon Raisin Bagel, Chocolate Cakes, Creamy Peanut Butter, Cantaloupe Melons, Peanut Butter Flavor Anytime Bar. more...
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3382 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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