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Puasa hari pertama. Nimbang sebelum buka
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41 kg
Lost so far: 8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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667 kcal
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Fat: 35.94g | Prot: 41.91g | Carbs: 41.03g.
Breakfast: Scrambled Egg , Mie Sedaap Rasa Kari Ayam. Dinner: Martabak Telur, Chicken Feet. more...
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Losing 2.8 kg a Week
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afiniapt's Weight History
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