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Gais mau nanya. TB aku 163, BB aku 63, dan BMR aku 1300. Aku harus makan berapa ya kira kira biar turun?
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63 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1083 kcal
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Fat: 40.67g | Prot: 77.16g | Carbs: 106.69g.
Breakfast: Nasi Putih, Ceker, Chicken Nugget. Dinner: Kerupuk Udang, Cumi Goreng, Kem Chicks Sayur Toge, Quaker Oat. Snacks/Other: Tempe Mendoan, Roti Isi (Campur Kering, Komersial). more...
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steady weight
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