Weigh In record (no journal entry) for 24 April 2020
|
69 kg
Lost so far: 19 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1341 kcal
|
Fat: 34.23g | Prot: 54.41g | Carbs: 201.23g.
Breakfast: Kingsbury Pan Duo Light (50g), Danone Yogurt Light Frutilla, San Francisco Queso Fresco 0% Grasa, Vivo Vivo Check 3 Cereales, Sureña Margarina Light, Té Supremo Yerba Mate, Watt's Mermelada Frutilla Light, Regimel Mermelada de Frutilla. Lunch: Vivo Gelatina, Plátano, Lider Porotos Verdes Corte Francés, Queso Parmesano (Rallado), Maggi Salsa de Tomates Tuco con Carne, Minuto Verde Brócoli, Carne Molida de Res (90% Magra / 10% de Grasa), Carozzi Spaghetti 5, Maggi Sopa de Costilla con Fideos. Dinner: Colun Manjar, Dilmah Earl Grey Tea, Queque. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Patricio Lopez Vera's Weight History
|