Weigh In record (no journal entry) for 24 April 2020
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55.4 kg
Lost so far: 12.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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936 kcal
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Fat: 31.31g | Prot: 38.41g | Carbs: 133.36g.
Breakfast: Air, Telur Rebus Lunak, Quaker Instant Oatmeal, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml). Dinner: Sayur Asem, Tahu Kukus, Tahu Goreng, Nasi Putih, Rempeyek, Air. Snacks/Other: Pisang, Salak. more...
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Losing 4.2 kg a Week
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reni sovia's Weight History
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