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ROMZAN-AL
Journal
24 Apr 20
ROMZAN-AL's Journal, 24 Apr 20
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Weigh In record (no journal entry) for 24 April 2020
89 kg
Lost so far:
3 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 April 2020:
381 kcal
Fat: 11.23g | Prot: 17.08g | Carbs: 52.25g.
Dinner:
Iced Tea, Meat, Alfamart Telur Ayam Kampung, Soup, Nasi Putih.
more...
2299 kcal
Exercise:
High Intensity Interval Training (HIIT) - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours.
more...
Gaining 9.3 kg a Week
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ROMZAN-AL's Weight History
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