|
good morning fat secret family lets have another great day nothing gets in our way today we cannot overcome
|
95.5 kg
Lost so far: 2.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3014 kcal
|
Fat: 117.78g | Prot: 175.72g | Carbs: 311.04g.
Breakfast: Tostitos Medium Salsa, Thomas' Original English Muffins, Potato Patty, Great Value Fat Free Turkey, Great Value Frozen Blueberries, Great Value Frozen Blackberries, Spring Valley Vitamin B-12, Centrum Ultra Men's Multivitamin, Coffee, Scrambled Egg . Lunch: Spectrum Chia Seeds, Bananas . Dinner: Pork (Lean Only Eaten), Chicken Wing (Skin Eaten), Baked Beans, Skinless Chicken Breast, Great Value Hamburger Buns, Reser's Homestyle Cole Slaw. Snacks/Other: Lay's Wavy Original Potato Chips, Welch's Concord Grape Jelly, Peter Pan Creamy Peanut Butter, Nature's Own Honey Wheat Bread, Wal-Mart Gala Apple. more...
|
|
3071 kcal
|
Exercise:
walking - 44 minutes, Walking (moderate) - 5/kph - 23 minutes, resistance - 53 minutes, Google Fit - 22 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mountainman75's Weight History
|