Weigh In record (no journal entry) for 24 April 2020
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88 kg
Lost so far: 24 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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3145 kcal
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Fat: 223.85g | Prot: 191.52g | Carbs: 59.25g.
Breakfast: Aires De Campo Aceite de Coco Orgánico Extra Virgen, Tocino Ahumado, Huevo, Decaf sin Cafeína, Aguacate. Lunch: Gloria Mantequilla con Sal, Espárragos, Bonisimo del Mar Salmón Capturado en Alaska . Dinner: Lala Queso Panela, Tortillas de Maíz, Gloria Mantequilla con Sal, Costillas. Snacks/Other: Arándanos, Yoplait Yogurth Griego sin Azúcar . more...
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2790 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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