Weigh In record (no journal entry) for 24 April 2020
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80.9 kg
Lost so far: 13.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 67.52g | Prot: 79.93g | Carbs: 135.70g.
Breakfast: Parmalat Leite Integral. Lunch: Bacon, Clara de Ovo Cozida, Lentilhas Cozidas, Couve Manteiga Refogada. Dinner: Tirolez Queijo Minas Padrão, Marilan Magic Toast Lev Laranja, Parmalat Leite Integral. Snacks/Other: Laranja Lima. more...
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Losing 2.1 kg a Week
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pati_jacob's Weight History
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