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DyanaBella
Journal
24 Apr 20
DyanaBella's Journal, 24 Apr 20
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Weigh In record (no journal entry) for 24 April 2020
50.8 kg
Lost so far:
3.2 kg
.
Still to go:
0.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 April 2020:
1116 kcal
Fat: 27.69g | Prot: 44.26g | Carbs: 168.27g.
Breakfast:
Kerupuk Makanan Ringan, Telur Dadar, Nasi Putih.
Dinner:
Kerupuk Makanan Ringan, Soto Ayam, Nasi Putih.
Snacks/Other:
Melon, Wong Coco Pudding , Bakpia.
more...
1398 kcal
Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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DyanaBella's Weight History
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