|
https://class.coursera.org/lifenutr-001/
I fins that having a fairly substantial breakfast - then missing the mid day meal thing completely, works for me.
Also - making "choices" at every opportunity - as we don't accidentally eat too much
|
78.9 kg
Lost so far: 6.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
Losing 0.3 kg a Week
|