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brunag95
Journal
24 Apr 20
brunag95's Journal, 24 Apr 20
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Weigh In record (no journal entry) for 24 April 2020
69.2 kg
Lost so far:
12.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 April 2020:
810 kcal
Fat: 22.57g | Prot: 45.46g | Carbs: 104.75g.
Breakfast:
Café, Kim Pão Integral.
Lunch:
Sadia Hambúrguer de Carne Bovina, Camil Feijão Carioca Temperado Cozido, Macarronada, Arroz Branco (Cozido).
Snacks/Other:
Kim Bisnaguinha Integral.
more...
2497 kcal
Exercise:
Hiking - 2 hours and 14 minutes, Resting - 13 hours and 46 minutes, Sleeping - 8 hours.
more...
Losing 18.2 kg a Week
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brunag95's Weight History
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