Weigh In record (no journal entry) for 24 April 2020
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72.4 kg
Lost so far: 12.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 61.98g | Prot: 94.76g | Carbs: 141.08g.
Breakfast: Chá (Infusão), Café Expresso, Prozis Organic Whey Purely Natural, Banana, Kiwi. Lunch: Café Expresso, Pudim Condi Maçã e Canela, Lipton Chá Verde, Água, Queijo de Cabra (Duro), Monissa Pataniscas de Bacalhau, Cenouras. Dinner: Café Expresso, Mousse de Morango, Lidl Pizza Carbonara, Alface, Sopa de Legumes sem Batata. Snacks/Other: Babybel Mini Babybel Light, Amendoins Torrados com Mel, Chá (Infusão), 🍊 Bolo de Laranja LowCarb, Chá (Infusão), Café Expresso. more...
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1482 kcal
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Exercise:
Dança - 1 hour, Caminhada - 2 hours and 38 minutes, Apple Health - 20 hours and 22 minutes. more...
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Losing 0.1 kg a Week
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org_design's Weight History
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