Weigh In record (no journal entry) for 24 April 2020
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84 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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3003 kcal
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Fat: 93.75g | Prot: 247.06g | Carbs: 307.09g.
Breakfast: Quaker Oats, Milfina Milch 1,5% Fett, Egg White, Egg, Apple. Lunch: Broccoli (Without Salt, Drained, Cooked, Boiled), Ja! Kidney-Bohnen, Ariztía Filetillos de Pechuga de Pollo, Avocados. Dinner: Kraft Miracel Whip Balance, Edeka Natur-Reis, Broccoli (Without Salt, Drained, Cooked, Boiled), California Avocados, Ariztía Filetillos de Pechuga de Pollo. Snacks/Other: Gut & Günstig Harzer Minis, Milfina H-Milch 1,5% Fett, Bananas, WellMix 50% Protein White Caramel Crisp, Bananas, Mühlenhof Delikatess Bacon, Edeka Natur-Reis, Egg. more...
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Losing 0.7 kg a Week
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des.jorge's Weight History
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