Weigh In record (no journal entry) for 24 April 2020
|
84 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
3003 kcal
|
Fat: 93.75g | Prot: 247.06g | Carbs: 307.09g.
Breakfast: Quaker Oats, Milfina Milch 1,5% Fett, Egg White, Egg, Apple. Lunch: Broccoli (Without Salt, Drained, Cooked, Boiled), Ja! Kidney-Bohnen, Ariztía Filetillos de Pechuga de Pollo, Avocados. Dinner: Kraft Miracel Whip Balance, Edeka Natur-Reis, Broccoli (Without Salt, Drained, Cooked, Boiled), California Avocados, Ariztía Filetillos de Pechuga de Pollo. Snacks/Other: Gut & Günstig Harzer Minis, Milfina H-Milch 1,5% Fett, Bananas, WellMix 50% Protein White Caramel Crisp, Bananas, Mühlenhof Delikatess Bacon, Edeka Natur-Reis, Egg. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
des.jorge's Weight History
|