Bicky01's Journal, 24 Apr 20

Bicky01's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 April 2020

77.8 kg Lost so far: 4.2 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2020:

1297 kcal

Fat: 36.78g | Prot: 84.88g | Carbs: 161.03g. Breakfast: Colruyt Everyday Halfvolle Melk, Cornflakes. Lunch: Philadelphia Philadelphia Light, Spinazie (Gehakt of Hele Bladeren, Ingevroren), Lidl Bereid Gehakt Varken&Kalf, Boni Macaroni. Dinner: Aldi Kippenwit, Philadelphia Philadelphia Light, Volkoren Brood. Snacks/Other: Granny Smith Appels. more...

2177 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Bicky01's Weight History

View Complete History

Bicky01's Journal, 24 Apr 20

Submit a Comment

Bicky01's Weight History