Weigh In record (no journal entry) for 21 April 2020
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93.4 kg
Lost so far: 0 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
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1124 kcal
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Fat: 48.13g | Prot: 79.77g | Carbs: 89.03g.
Breakfast: Torrostade Solrosfrön (med Salt), Arla Keso Naturell 4%, ICA Basic Frysta Hallon, Gefleortens Standardmjölk, Kaffe. Lunch: Torrostade Solrosfrön (med Salt), ICA Basic Rågbröd, Atria Lördagskorv, Kaffe. Dinner: Kaffe, ICA Skivade Champinjoner, Gefleortens Standardmjölk, ICA Skivade Champinjoner, ICA Basic Kycklingfilé. Snacks/Other: Banan, Torrostade Solrosfrön (med Salt), Torrostade Solrosfrön (med Salt), Arla Keso Naturell 4%. more...
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Losing 9.1 kg a Week
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