Weigh In record (no journal entry) for 22 April 2020
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93 kg
Lost so far: 0 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 48.92g | Prot: 85.49g | Carbs: 115.57g.
Breakfast: Banan, Arla Keso Naturell 4%. Lunch: Fazer Dumle, Gefleortens Standardmjölk, Körsbärstomater, ICA Skivade Champinjoner, Aldelis Kycklingbröst i Tomatsås. Dinner: Banan, Arla Keso Naturell 4%, Blandade Nötter. Snacks/Other: Estrella Sourcream Onion, Atria Lördagskorv, ICA Basic Rågbröd, Torrostade Solrosfrön (med Salt). more...
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Losing 2.8 kg a Week
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