Weigh In record (no journal entry) for 24 April 2020
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66.8 kg
Lost so far: 0 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1727 kcal
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Fat: 85.15g | Prot: 56.94g | Carbs: 183.35g.
Breakfast: Smucker's Concord Grape Jelly, Smart Balance Original Buttery Spread, Fry's Sandwich Wheat Bread, Hickman's Large Eggs, Smarty Pants Smarty Pants Vitamins, Black Pepper, Salt. Lunch: Cheeseburger with Bacon and Condiments , Great Value Seasoned French Fries, Water, Ocean Spray Light Cranberry Juice Cocktail. Snacks/Other: Lemon, Water , Dairyland Coffee Cream, Granulated Sugar , Coffee, White Cake with Icing (Home Recipe or Purchased), Bon Appetit Bear Claw, Water (Bottled). more...
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2433 kcal
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Exercise:
Activity and Calories. ~~~~Not Complete~~~~. (Fell 💤 asleep and couldn't remember times wet then woke up. - 1 minute, Grocery Shopping - 10 minutes, Stairs (Climbing Stairs) - 2 minutes, Washing Dishes - 47 minutes, Desk Work - 24 minutes, Walking (slow) - 3/kph - 4 minutes, Sitting - 16 minutes, Resting - 10 minutes, Watching TV/Computer - 49 minutes, Cooking - 13 minutes, Housework - 1 hour and 40 minutes, Calisthenics (light, e.g. home exercise) - 29 minutes, Driving - 44 minutes, Working - 7 hours and 49 minutes, Standing - 26 minutes, Apple Health - 4 hours and 40 minutes, Sleeping - 5 hours and 16 minutes. more...
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Losing 3.2 kg a Week
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Mickey Evans's Weight History
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