Weigh In record (no journal entry) for 25 April 2020
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46.4 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 45.41g | Prot: 91.28g | Carbs: 158.92g.
Breakfast: Date, Fried Tofu , Egg, Super Bubur Buryam, Haverjoy Havermix Rolled Oats & Barley Flakes. Dinner: Sweet Potato (Without Skin, Cooked, Boiled) , Boiled Egg, ABC Sardines Saus Ekstra Pedas, Prime Bread Roti Isi Krim Coklat (50g). more...
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1352 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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dninditya's Weight History
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