riskaardani_'s Journal, 09 Jul 18

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Weigh In record (no journal entry) for 09 July 2018

65 kg Lost so far: 0 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2018:

451 kcal

Fat: 10.82g | Prot: 24.53g | Carbs: 68.81g. Breakfast: Egg White, Fried Tofu, Carrefour Genjer, Low Fat Milk, Apples. Lunch: Permen Keras. Dinner: Apel Merah Lezat, Teh Hijau. more...

1761 kcal

Exercise: Dance (fast step, aerobic) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

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riskaardani_'s Journal, 09 Jul 18

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riskaardani_'s Weight History