Weigh In record (no journal entry) for 22 April 2020
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79 kg
Lost so far: 5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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914 kcal
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Fat: 23.03g | Prot: 81.91g | Carbs: 96.31g.
Breakfast: Nopales, Pechuga de Pollo a la Plancha, Tortilla de Maíz, Frijoles Cocidos. Lunch: Mojarra Frita, Jitomate, Italpasta Tornillo . Dinner: Dolores Atún Premium, Espinacas, Sanissimo Salmas (Paquete). more...
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Gaining 2.6 kg a Week
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adolfomc3's Weight History
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