Weigh In record (no journal entry) for 25 April 2020
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85.3 kg
Lost so far: 6.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1093 kcal
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Fat: 46.66g | Prot: 64.42g | Carbs: 111.52g.
Breakfast: Pangsit Polos, Kacang Sangrai Kering (tanpa Garam) , Nasi Putih, Bawang Merah, Bawang Putih, Telur Dadar atau Telur Orak-Arik , Dada Ayam Rebus (Kulit tidak Dimakan), Tahu, Mentimun (dengan Kulit). Lunch: Sambal Goreng, Bakwan, Kacang Sangrai Kering (tanpa Garam) , Selada Kol, Ikan Tongkol Goreng, Tahu, Nasi Putih, Daun Katuk, Yoforia Berry Smooth, Nanas. more...
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Losing 0.9 kg a Week
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renitamaharani's Weight History
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