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I ate well yesterday except a late night snack. I ate dinner earlier than usual then stayed up late causing me to want to eat again. I just ate some more of what I had for dinner but it still was like eating another serving. My goal today is to watch my between meal snacking. I am going to try and put a bowl full of pre measured fruit in my fridge to snack on all day.
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115.9 kg
Lost so far: 1.6 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2008:
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1534 kcal
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Fat: 37.12g | Prot: 83.27g | Carbs: 208.22g.
Breakfast: Blackberries, Sugar, Steel cut Oatmeal. Lunch: red pepper, Zucchini, Celery, White rice, Boneless Skinless Chicken Tenderloins, Broccoli. Dinner: Diced Chili, red pepper, Broccoli, Flour Tortillas Soft Taco Size, Ground Turkey. Snacks/Other: microwave popcorn, Whole Milk. more...
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3287 kcal
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Exercise:
Housework - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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