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This week I'm at a photo shoot, harder to find healthy lunches and tons of snacks around at all times. Takes a good amount of will power.
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95.7 kg
Lost so far: 7.3 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2010:
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1750 kcal
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Fat: 55.70g | Prot: 85.53g | Carbs: 166.77g.
Breakfast: Nonfat Vanilla Latte (Grande), Light Fat Free Yogurt. Lunch: Jasmine Rice, Green Curry. Dinner: Cheddar cheese, Butter, French Bread, Parmesan, Trader joes spaghetti sauce, Spaghetti squash, Ground turkey. Snacks/Other: Crackers, Smoked Salmon, String Cheese. more...
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2348 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 4 minutes, Sleeping - 8 hours, Resting - 15 hours and 56 minutes. more...
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Losing 0.1 kg a Week
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