Weigh In record (no journal entry) for 25 April 2020
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51 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Not Applicable.
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772 kcal
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Fat: 32.98g | Prot: 33.02g | Carbs: 89.38g.
Breakfast: Tadım Kuru Kayısı, Ceviz, Salatalık (Soyulmuş), Avokado, Eti Lifalif Yulaf Ezmesi, Pınar Denge Laktozsuz Yoğurt. Dinner: Yayla Çorbası, Fırında Sebze, Kuzu Pirzola (Yağsız Yenilerek). Snacks/Other: Hurma, Şekersiz Türk Kahvesi, Muz. more...
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1408 kcal
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Exercise:
Cardio - 10 minutes, Pilates - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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