草莓優格餅乾's Journal, 25 Apr 20

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Weigh In record (no journal entry) for 25 April 2020

45.8 kg Lost so far: 2.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2020:

1125 kcal

Fat: 20.88g | Prot: 82.71g | Carbs: 170.13g. Breakfast: 益豆の優全豆優格, 煎雞蛋（不加油）, 里仁麥香餅皮, 燕麥 (37,5克). Lunch: Subway 一份肉-鮮嫩雞柳, Subway 嫩切雞肉. Dinner: 21世紀風味館元氣雞胸肉, 地瓜. Snacks/Other: 綠逗薏人蒟蒻綠豆薏仁. more...

1468 kcal

Exercise: Cardio - 1 hour, Grocery Shopping - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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草莓優格餅乾's Weight History

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草莓優格餅乾's Journal, 25 Apr 20

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草莓優格餅乾's Weight History