Weigh In record (no journal entry) for 25 April 2020
|
60.7 kg
Lost so far: 4.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
1081 kcal
|
Fat: 42.42g | Prot: 68.35g | Carbs: 107.91g.
Breakfast: Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix, Strawberries (Cooked or Canned), Tomatoes, Sunpride Pisang Single, Dried Chia Seeds, Alfamart Buah Naga. Lunch: Nasi Putih, Pork, Vegetable Soup (Home Recipe). Snacks/Other: Nestle Bear Brand Milk, Sweeteners (Saccharin) , Nescafe Classic. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nancywisher's Weight History
|