Weigh In record (no journal entry) for 25 April 2020
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56.8 kg
Lost so far: 0.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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943 kcal
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Fat: 15.57g | Prot: 42.09g | Carbs: 162.49g.
Breakfast: Barley (Cooked). Lunch: Chicken Vegetable Soup, Cooked Pumpkin, Nasi Putih. Dinner: Plums . Snacks/Other: Plums , Sari Roti Roti Tawar Gandum (2), Mango. more...
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Losing 4.2 kg a Week
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junianiyao's Weight History
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