Weigh In record (no journal entry) for 25 April 2020
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69.2 kg
Lost so far: 3.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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810 kcal
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Fat: 26.83g | Prot: 57.99g | Carbs: 78.62g.
Dinner: Ikan Kembung, Nasi Putih (Butir-Sedang, Dimasak), Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel). Snacks/Other: Ultra Milk Low Fat Source Of Calcium (250ml), Van Houten Cocoa Powder. more...
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Losing 0.3 kg a Week
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