Weigh In record (no journal entry) for 25 April 2020
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72.6 kg
Lost so far: 1.7 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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859 kcal
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Fat: 26.12g | Prot: 71.39g | Carbs: 82.80g.
Breakfast: Pisang, Roma Biskuit Kelapa, Herbalife Herbal Concentrat, Herbalife F1 Shake Mix, Herbalife Herbal Aloe Concentrate. Lunch: Nasi Putih, Tahu Kukus, Sawi Putih, Dada Ayam (Kulit tidak Dimakan). Dinner: Sambal Goreng, Telur Goreng tanpa Lemak, Tahu Kukus, Sawi Putih, Nasi Putih. Snacks/Other: Pisang, Roma Biskuit Kelapa. more...
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steady weight
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cici kurus's Weight History
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