Weigh In record (no journal entry) for 25 April 2020
|
68 kg
Lost so far: 1.2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
1478 kcal
|
Fat: 65.77g | Prot: 77.02g | Carbs: 145.97g.
Breakfast: 苹果, 咖啡（加糖即溶卡布其奇若咖啡冲剂）, 番茄酱, 蛋黄酱(Mayounnaise), 午餐肉, 煎鸡蛋, 餐前小面包. Lunch: 苦瓜排骨汤, 猪肉, 煮熟的鸡蛋白, 虾仁炒蛋, 醋溜白菜, 白米（中粒米，煮熟）. Dinner: 菜汤, 大白菜, 清蒸或水煮虾. Snacks/Other: 番茄酱, 蛋黄酱(Mayounnaise), 煎鸡蛋, 午餐肉, 餐前小面包, 咖啡（加糖即溶卡布其奇若咖啡冲剂）, 黄油面包. more...
|
|
2038 kcal
|
Exercise:
Stretching (yoga) - 30 minutes, Sitting - 9 hours and 30 minutes, Standing - 1 hour, Resting - 3 hours, Sleeping - 10 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bettytan's Weight History
|