Weigh In record (no journal entry) for 25 April 2020
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74.7 kg
Lost so far: 0.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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630 kcal
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Fat: 17.01g | Prot: 32.09g | Carbs: 87.96g.
Breakfast: Tempe Mendoan, Ikan Gurame, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Tahu, Nasi Merah (Butir-Sedang, Dimasak). more...
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Losing 4.2 kg a Week
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nimomon.ids's Weight History
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