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Officially goes to 54kg
Body Fat goes to below 24%
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54.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1036 kcal
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Fat: 52.48g | Prot: 76.67g | Carbs: 64.69g.
Breakfast: Egg Omelet or Scrambled Egg with Vegetables, French or Vienna Bread (Includes Sourdough), Tempe Bacem, Latte Coffee. Lunch: Tempe Bacem, Egg Omelet or Scrambled Egg with Vegetables, Cooked Salmon. Dinner: Cooked Spinach (from Fresh, Fat Added in Cooking), Cooked Tomatoes, Quesadilla with Poultry and Cheese. Snacks/Other: Chitato Rasa Sapi Panggang, French or Vienna Bread (Includes Sourdough) , Coffee, Mivolis DM Eisen + Vit C, Musclepharm BCAA Capsule. more...
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2185 kcal
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Exercise:
Desk Work - 1 hour, Sitting - 6 hours, Yoga - 30 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Sleeping - 8 hours, Watching TV/Computer - 6 hours, Cooking - 30 minutes. more...
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Losing 0.5 kg a Week
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zephryenne84's Weight History
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