guadalupe marti's Journal, 24 Apr 20

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Weigh In record (no journal entry) for 24 April 2020

80.9 kg Lost so far: 3.1 kg. Still to go: 15.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2020:

1078 kcal

Fat: 40.23g | Prot: 80.54g | Carbs: 99.47g. Breakfast: Manzana Verde, AdeS Leche de Almendra. Lunch: Sanissimo Salmas (Paquete), Pilgrim's Arrachera de Pollo Adobada. Dinner: Gamesa Galletas Marias, Café, Dolores Atún en Agua. Snacks/Other: La Lupita Charritos. more...

2863 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.2 kg a Week

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guadalupe marti's Journal, 24 Apr 20

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guadalupe marti's Weight History