Weigh In record (no journal entry) for 25 April 2020
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71.6 kg
Lost so far: 0.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1665 kcal
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Fat: 63.92g | Prot: 70.57g | Carbs: 201.69g.
Breakfast: 艾恩摩尔 低脂牛奶, 桃李 麦芬吐司面包. Lunch: 植物油, 酱油, 通心粉, 麻油, 火腿片（常规，约11％脂肪）, 菜心, 炒鸡蛋, 万威客 脆皮热狗肠, 鸡腿（烤制或是烘培）, 炸鸡块. Dinner: 麻油, 酱油, 海天 蚝油, 菜心, 桃李 麦芬吐司面包, 礼拜天 方糕. Snacks/Other: 阳光 柠檬味茶饮料, EDO 威化梳打夹心饼干, 炼奶. more...
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2378 kcal
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Exercise:
Grocery Shopping - 53 minutes, Reading - 1 hour, Teaching - 1 hour and 30 minutes, Studying - 4 hours, Resting - 10 hours and 15 minutes, Sleeping - 6 hours and 22 minutes. more...
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Gaining 2.1 kg a Week
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