Weigh In record (no journal entry) for 25 April 2020
|
88.3 kg
Lost so far: 0.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
|
1859 kcal
|
Fat: 100.38g | Prot: 135.28g | Carbs: 108.38g.
Breakfast: Kefir, Pişmiş Yumurta Beyazı, Pişmiş Yumurta Sarısı, Ceviz, Limon Suyu, Kinoa, Zeytinler (Küçük-Ekstra Büyük), Aknaz Taze Beyaz Peynir, Marul, Yulaf. Lunch: Peyman Çiğ Badem, Pancar, Sızma Zeytinyağı, Marul, Yeşil Mercimek (Pişmiş), Tereyağı, Haşlanmış Tavuk Göğsü, Haşlanmış Buğday. more...
|
|
2707 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 11.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aksoykadir's Weight History
|