Weigh In record (no journal entry) for 25 April 2020
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61.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 42.03g | Prot: 65.13g | Carbs: 137.83g.
Breakfast: Mentimun (Kupas), Ikan Bandeng Goreng, Daun Bawang, Selada Kol, Telur. Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Sambal Goreng, Samosa, Mentimun (Kupas), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih. Snacks/Other: Rebo Kuaci Original, Gula Pasir, Tepung Terigu Putih (Semua Keperluan), Santan, Pisang Kepok Rebus. more...
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1564 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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