Weigh In record (no journal entry) for 25 April 2020
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60 kg
Lost so far: 14 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1776 kcal
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Fat: 75.78g | Prot: 83.03g | Carbs: 187.53g.
Breakfast: Telur Rebus, Rawon, Kecambah, Nasi Putih. Dinner: Mie Telur (Ditambah, Masak), Finna Sambal Pedas, Daging Ayam (Panggang, Bakar, Dimasak), Risoles, Nasi Putih, Bimoli Minyak Goreng, Tahu, Kecambah, Kacang Panjang Hijau Dimasak (dari Segar). Snacks/Other: Donat Dilapisi Gula, Nutrijell Jelly Powder Coklat, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml). more...
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1544 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...
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steady weight
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Putrianita17's Weight History
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