Weigh In record (no journal entry) for 25 April 2020
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55.6 kg
Lost so far: 13.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1331 kcal
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Fat: 55.91g | Prot: 85.37g | Carbs: 124.55g.
Breakfast: Ayam Goreng, Kurma, Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, Telur Puyuh, Semangka, Tumis Kangkung, Nasi Merah. Dinner: Tahu Goreng, Telur Puyuh, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Tumis Kangkung, Nasi Putih (Butir-Sedang, Dimasak), Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat. more...
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Losing 1.4 kg a Week
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Mamak 2 Anak's Weight History
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