nursati's Journal, 25 Apr 20

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Weigh In record (no journal entry) for 25 April 2020

70 kg Lost so far: 5 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2020:

902 kcal

Fat: 23.52g | Prot: 39.71g | Carbs: 132.49g. Breakfast: Sambal Goreng, Ikan Bandeng Goreng, Nasi Putih, Roma Biskuit Kelapa. Lunch: Putih Telur Matang, Sambal Goreng, Nasi Putih (Butir-Sedang, Dimasak), Kangkung. Dinner: Vegeta Scrubber, Buah Pir. more...

1720 kcal

Exercise: Resting - 17 hours and 59 minutes, Sleeping - 6 hours and 1 minute. more...

Gaining 0.2 kg a Week

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nursati's Journal, 25 Apr 20

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nursati's Weight History