|
😀
|
72 kg
Lost so far: 8 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
|
1723 kcal
|
Fat: 68.26g | Prot: 44.78g | Carbs: 237.46g.
Breakfast: Seeberger Nussmischung, Naturjoghurt, Birnen, Banane, Äpfel. Lunch: Pizza Margherita. Dinner: Kopfsalat, Gut & Günstig Kräuter Dressing, Gurke (mit Schale), Kirschtomaten. Snacks/Other: Krüger Schoko Cappuccino, Donuts mit Schokoladenglasur. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|