castar's Journal, 08 Oct 10

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Weigh In record (no journal entry) for 08 October 2010

85.7 kg Lost so far: 4.1 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 October 2010:

1703 kcal

Fat: 84.94g | Prot: 100.06g | Carbs: 122.88g. Breakfast: Coffee (Brewed From Grounds). Lunch: French Fries (Regular), Traditional Wings (4 Pieces). Dinner: Garden Veggie Straws (World Gourmet), Yeasty Dinner Roll, Provolone Cheese, Oven Roasted Turkey, honey ham. Snacks/Other: Grapes, Persimmon. more...

2277 kcal

Exercise: Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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castar's Journal, 08 Oct 10

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castar's Weight History