Weigh In record (no journal entry) for 25 April 2020
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85.3 kg
Lost so far: 19.8 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1899 kcal
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Fat: 60.03g | Prot: 112.01g | Carbs: 206.77g.
Breakfast: Café, Pomelo, Dolce Gusto Espresso Intenso. Lunch: Alioli, Carretilla Fideua. Dinner: Milbona Queso Fresco Batido 0%, Hacendado Piña en Su Jugo, Hacendado Crackers Espelta, Pescanova Langostinos Pelados Cocidos, Huevo Revuelto. Snacks/Other: Canela, Hacendado Yogur Bifidus Desnatado Pera, Mercadona Piña Natural Pelada, Vino Tinto de Mesa, Hacendado Yogur Bifidus Desnatado Pera, Mercadona Piña Natural Pelada. more...
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3014 kcal
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Exercise:
Ironing - 30 minutes, Stairs (Climbing Stairs) - 15 minutes, Watching TV/Computer - 8 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 4.2 kg a Week
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NIKO1972's Weight History
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