Weigh In record (no journal entry) for 25 April 2020
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52 kg
Lost so far: 10 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1098 kcal
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Fat: 37.03g | Prot: 43.53g | Carbs: 162.23g.
Breakfast: Kerupuk Beras, Kacang Panjang Hijau Dimasak (dari Segar), Bayam Dimasak (dari Segar), Sayur Campuran, Kelapa Kering, Ayam Panggang, Nasi Merah. Lunch: Madurasa Madu, Lemon, Pepaya, Cimory Yogurt Stroberi, Alpukat, Buah Naga, Quaker Instant Oatmeal. Dinner: Udang Kukus atau Rebus, SuperIndo Lada Putih Bubuk, Tomat Merah, Bawang Putih, Bawang Merah, Telur Dadar, Kangkung. Snacks/Other: Cendol, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). more...
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1312 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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