Weigh In record (no journal entry) for 25 April 2020
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65.1 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 30.60g | Prot: 75.67g | Carbs: 155.64g.
Breakfast: Bawang Merah, Bawang Putih, Tempe Goreng, Tumis Buncis, Jagung Kecil/Tunas Jagung, Telur Goreng, Nasi Putih. Dinner: Finna Food Sambal Terasi Uleg, Lalapan, Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering). Snacks/Other: Calbee Wings Kris Bee Pillow, Putih Telur Matang, HiLo Belgian Chocolate. more...
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Gaining 0.5 kg a Week
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