Weigh In record (no journal entry) for 25 April 2020
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55 kg
Lost so far: 25 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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826 kcal
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Fat: 19.77g | Prot: 32.75g | Carbs: 138.86g.
Breakfast: Nanas, Kentang (Daging, dengan Garam, Direbus), Tahu Kukus, Oncom, Kefir. Dinner: Sari Roti Roti Tawar Gandum (1), Garam, Bawang Merah, Jagung Rebus, Daun Katuk, Labu Dimasak. Snacks/Other: Alfamart Stik Keju, Sinti Bumbu Pecel, Pempek, Es Kelapa Muda, Siomay, Kurma. more...
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Losing 1.0 kg a Week
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mahardika11's Weight History
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