lris chen's Journal, 25 Apr 20

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Weigh In record (no journal entry) for 25 April 2020

55.5 kg Lost so far: 5.5 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2020:

1606 kcal

Fat: 70.90g | Prot: 43.53g | Carbs: 200.72g. Breakfast: 全家特濃起司塔, 7-11 蛋黃奶油麵包, 牛油麵包. Lunch: 控肉, 便當. Dinner: 飯, 炒青菜, 甜椒. Snacks/Other: 健達 (kinder) 巧克力倍多, 歐洲葡萄. more...

1346 kcal

Exercise: Resting - 15 hours, Sleeping - 9 hours. more...

Losing 38.5 kg a Week

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