farelby's Journal, 25 Apr 20

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Weigh In record (no journal entry) for 25 April 2020

83.4 kg Lost so far: 7.6 kg. Still to go: 18.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2020:

532 kcal

Fat: 16.98g | Prot: 44.12g | Carbs: 52.72g. Dinner: Nanas, Pepaya, You C1000 Orange Water, Tahu Kukus, Dada Ayam Rebus (Kulit tidak Dimakan), Sayur Lodeh. more...

2421 kcal

Exercise: OCD exercise - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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farelby's Journal, 25 Apr 20

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farelby's Weight History