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farelby
Journal
25 Apr 20
farelby's Journal, 25 Apr 20
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Weigh In record (no journal entry) for 25 April 2020
83.4 kg
Lost so far:
7.6 kg
.
Still to go:
18.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 April 2020:
532 kcal
Fat: 16.98g | Prot: 44.12g | Carbs: 52.72g.
Dinner:
Nanas, Pepaya, You C1000 Orange Water, Tahu Kukus, Dada Ayam Rebus (Kulit tidak Dimakan), Sayur Lodeh.
more...
2421 kcal
Exercise:
OCD exercise - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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farelby's Weight History
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