Weigh In record (no journal entry) for 25 April 2020
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82.5 kg
Lost so far: 0.3 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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904 kcal
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Fat: 33.95g | Prot: 58.66g | Carbs: 94.53g.
Breakfast: Wortel Dimasak, Tahu Kukus, Kubis, Kecambah, Ikan Kembung, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Tahu Kukus, Kangkung, Sinti Bumbu Pecel. more...
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Losing 0.5 kg a Week
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Nita hariyanti's Weight History
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